Pregnancy and giving birth put an enormous strain on your body, and life with a newborn brings new challenges – physically, emotionally, and mentally. During this time, it’s essential to look after yourself so you can feel balanced, supported, and ready to care for your baby. Postnatal reflexology is a gentle, nurturing therapy that can help you recover, rebalance, and restore your wellbeing after birth.​
Why Postnatal Care Matters
The postnatal period is often overlooked, but it’s a crucial time for healing, rest, and adjustment. Reflexology provides new mums with space to relax, restore energy, and support their body’s natural recovery.
How Reflexology Helps After Birth
Postnatal reflexology can support you by:
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Improving quality of sleep – helping you cope with night feeds and broken rest
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Lifting mood and reducing anxiety – offering emotional support and calm
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Encouraging faster recovery – supporting your body’s natural healing after labour
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Boosting milk supply – by reducing stress and supporting hormonal balance
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Rebalancing the body’s systems – restoring harmony after pregnancy and birth
Emotional & Physical Benefits for New Mums
Beyond physical recovery, reflexology also helps to:
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Reduce stress and tension
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Provide precious moments of calm and relaxation
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Support emotional wellbeing during this period of change
Why Choose Postnatal Reflexology?
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Gentle, natural support designed especially for new mums
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Tailored sessions to meet your personal needs
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A safe way to nurture your recovery while caring for your baby
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Time for you to rest, restore, and recharge
Book your postnatal reflexology session today and give yourself the care you deserve as you adjust to life with your newborn.