Frequently asked questions
What is reflexology? Reflexology is a natural, holistic therapy that involves applying gentle pressure to specific points on the feet, hands, or face. These points correspond to different areas of the body, helping to restore balance, reduce stress, and support overall well-being.
What are the benefits of reflexology? Reflexology may help with: Reducing stress and tension Improving sleep quality Boosting circulation Supporting women’s health, including fertility, pregnancy, and menopause Enhancing relaxation and overall wellness
Is reflexology safe during pregnancy? Absolutely. Reflexology can be a gentle, supportive treatment throughout pregnancy and after birth. It may help ease common pregnancy discomforts, support relaxation, and prepare the body for labour. Treatments are always tailored to your stage of pregnancy and your needs.
Can reflexology help with fertility or menopause? Many women find reflexology supportive during their fertility journey and through the hormonal changes of perimenopause and menopause. It can help reduce stress, encourage relaxation, and support your body’s natural balance.
What happens during my first reflexology session? At your first appointment, we’ll begin with a short consultation to discuss your health, lifestyle, and treatment goals. You’ll then relax in a reclining chair while I work on your feet (or face, depending on your treatment). Sessions typically last 45–60 minutes.
How frequently do i need treatments? This varies depending on your needs. Some clients notice benefits after just one session, while others choose a course of treatments for ongoing support. Reflexology works on an accumulative basis, meaning the effects often build over time with regular sessions. We’ll create a plan that works best for you.
Is reflexology painful? No. Reflexology should not be painful. Most people find it deeply relaxing, though you may occasionally feel mild tenderness in areas that relate to imbalances in the body.
Who can benefit from reflexology? Reflexology is suitable for most people, from babies to older adults. Treatments are tailored to your age, lifestyle, and health needs. If you have a medical condition, please consult your doctor before booking.
Do I need to remove all my clothing? No. Reflexology is performed on the feet, hands, or face, so you only need to remove your shoes and socks for a foot treatment. You’ll remain fully clothed and comfortable throughout your session.
How do I book a treatment? You can book online via the Book an Appointment page, purchase a Gift Card for a loved one, or get in touch through the Contact page if you have any questions.