How can reflexology help you?

Reflexology can be used to help;

  • Relieve stress & tension

  • Reduce aches and pains

  • Boost circulation

  • Promote better sleep

  • Improve mood and general wellbeing 

  • Promote deep relaxation

It is also a very beneficial treatment to support your journey on having a baby and for when you are pregnant.

Reflexology does not diagnose or claim to cure however it is a great therapy to support people living a better, healthier life. 

Relieving Stress

75% - 90% of all doctor's office visits are for stress-related ailments and complaints. Stress can have a big impact on a person both physically and mentally. Long term stress can cause cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and strokes. It can also cause mental health problems, such as depression, anxiety, and personality disorders.

Reduce pain

Reflexology may be as effective as painkillers, according to a scientific survey carried out by Portsmouth university. In the study people felt 40% less pain after reflexology treatment. 

Reflexology is used in many clinics for pain management, including pain from sports injuries, menstrual pains and pain as a result of arthritis. 

Boost circulation

Reflexology is known to boost circulation and improve nerve and blood supply. For our bodies to function effficiently blood needs to deliver vital nutrients, water, vitamins to our tissues and organs, it also needs tor remove waste (such as carbon dioxide) from the blood.

Promote better sleep

Sleep problems are very common now with 1 in 3 people suffering from insomnia. Lack of sleep or a lack of good sleep can impact the body and mind. Reflexology allows the body to go into a deep state of relaxation which normally improves the sleep quality and sleep pattern. 

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