The primary aim of reflexology during pregnancy is to support the expectant mother’s physical and emotional wellbeing by promoting deep relaxation, reducing stress, and alleviating common pregnancy discomforts such as back pain, nausea, and swelling. Treatments are gentle, safe, and can be tailored to support you throughout each stage of your pregnancy.
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Pregnancy is a wonderful journey, but it can also bring challenges, discomforts, and emotional ups and downs. Pregnancy reflexology is a holistic therapy that helps you feel more comfortable, balanced, and prepared – from the early weeks right through to labour preparation.​
Reflexology in Early Pregnancy
In the first trimester, reflexology can provide natural support for:
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Morning sickness and nausea
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Fatigue and low energy
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Emotional wellbeing and relaxation
As your pregnancy progresses, treatments can help ease common discomforts such as:
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Pelvic girdle pain and lower back pain
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Swelling in the hands, feet, and ankles
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Constipation and digestive issues
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Heartburn and indigestion
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Itching, tiredness, and general discomfort
Reflexology in Later Pregnancy
Preparing for Labour (from 37 weeks onwards)
From 37 weeks, reflexology can be used to prepare your body for birth. It may help by:
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Encouraging relaxation and reducing anxiety
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Supporting the release of hormones that bring on contractions and soften the cervix
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Gently encouraging the natural onset of labour
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Providing natural assistance for breech presentation
Benefits of Pregnancy Reflexology – Backed by Research
Studies have shown that reflexology can:
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Significantly reduce pain during labour
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Shorten the length of the first stage of labour
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Lower anxiety levels in women in labour
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Improve sleep quality for new mums
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Reduce pain and stress linked to pelvic girdle and back pain
Why Choose Pregnancy Reflexology?
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A natural, drug-free way to relieve pregnancy symptoms
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Deep relaxation for both mind and body
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Tailored treatments designed around your unique needs
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Gentle, safe, and supportive at every stage of pregnancy
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Book your pregnancy reflexology session today and give yourself (and your baby) the gift of calm, balance, and natural preparation for birth.