Reflexology can be beneficial at every stage of your pregnancy to help soothe pregnancy ailments and prepare the body for birth.

Recent studies have shown that reflexology can;

  1. Significantly reduces the pain during labour (1, 3)

  2. Reduces the length of the first stage of labour (1, 3)

  3. Improves sleep quality in post-natal women (2)

  4. Reduces pain and stress levels for women with low back pain or pelvic girdle pain (6 x weekly treatments) (5)

  5. Lowers anxiety scores for women in labour (30 min treatment) (6)

Reflexology can also help with;

  • Constipation

  • Pelvic girdle pain/lower back pain

  • Swelling of the hands and feet

  • Heartburn / indigestion

  • Itching

  • Morning Sickness

  • Fatigue

  • PLUS more...

Near the end of your pregnancy, reflexology can also help:

  • Prepare the body for the birth

    • Birth can be made easier by the right hormones being secreted to bring on contractions and soften the cervix

  • Give natural assistance to help a breach baby turn

Maternity Badge.png
Maternity Badge.png

Post natal

Pregnancy and giving birth puts a massive strain on us both physically and mentally. Having a newborn baby is hard work and we must ensure we look after ourselves during this time. 

Reflexology can;

  • Improve quality of sleep

  • Improve mood and lower anxiety 

  • Help you to recover more speedily post birth

  • Boost milk supply

  • Re-balance the body’s systems


Treatments can take place with the baby in your arms, while you are feeding or on your own (while baby is sleeping!) - however you feel most comfortable.