Reflexology is gentle, non-invasive complementary therapy based on the belief that there are points (known as reflexes) found on the feet and hands which correspond to certain parts of the body.
By 'working' these areas reflexology can promote deep relaxation, decrease stress and stimulate the body to restore itself back to its natural setting.
This can be key in optimising good health and building resilience
Each treatment i perform is tailored to each clients needs. A treatment is never the same.
Check out the video below from the AOR (association of reflexologists) on what reflexology is.